Peanut ( Nkatie) Delicacies in Ghana

Peanut is a small annual dicotyledon herb growing up to a foot above the ground. It is thought to have originated in the Central Americas and from where it spread to rest of the world through Spanish explorers. Today, it is one of the widely cultivated oil-seed and established prime commercial crop in China, India, African nations, and the United States of America.

Peanut plant takes approximately 120 to 150 days to produce the crop after sowing its seed. The process of peanut development is quite interesting! Its yellow flowers, after self-pollination, develop into "ovaries" called pedicels, which elongate rapidly to turn downward to bury several inches deep under the ground surface, from where the fruits develop into peanut pods we know.

To harvest, the entire plant including roots, is dug out of the soil. Each plant may bear 10-150 fruit pods. The pods have rough, wrinkled outer shells with 2-3 constrictions as in bean pods. Each peanut kernel is covered with thin brown layer and can be split into two equal halves as in any other legumes.

widely grown in Ghana across the northern part of the country. peanuts is one of the biggest commercial produce among  the people of northern Ghana. The northern and the upper east regions of Ghana has seen a significant growth in the production of peanut for the past decade. neighboring Burkina Faso also competes with the production of the legume in commercial quantities. due to it richness in oil, its used for various purposes including oil production, cake, food (soup) and butter production among other things. 

Health benefits of Peanuts

• Research studies have shown that peanuts contain high concentrations of poly-phenolic antioxidants, primarilyp-coumaric acid. This compound has been thought to reduce the risk of stomach cancer by limiting formation of carcinogenic nitrosamines in the stomach.

• Recent research studies suggest that roasting/boiling enhances antioxidant bio-availability in the peanuts. It has been found that boiled peanuts have two and four-fold increase in isoflavone antioxidants biochanin-A andgenistein content, respectively. (Journal of agricultural and food chemistry).

• Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
• They compose sufficient levels of mono-unsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increaseS HDL or "good cholesterol” level in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and stroke risk by favoring healthy blood lipid profile.
• Peanut kernels are good source of dietary protein; compose fine quality amino acids that are essential for growth and development.
• Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections.
• Furthermore, studies suggest that resveratrol may reduce stroke risk through altering molecular mechanisms in the blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone responsible for blood vessel constriction that would elevate blood pressure), and by increasing production of vasodilator hormone, nitric oxide.
• Recent research studies suggest that roasting/boiling enhances antioxidant bio-availability in the peanuts. It has been found that boiled peanuts have two and four-fold increase in isoflavone antioxidants biochanin-A andgenistein content, respectively. (Journal of agricultural and food chemistry).
• The kernels are an excellent source of vitamin E (a-tocopherol); containing about 8 g per100 g. vitamin E is a powerful lipid soluble antioxidant which helps maintain the integrity of cell membrane of mucus membranes and skin by protecting from harmful oxygen free radicals.
• The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin, which contribute to brain health and blood flow to brain.
• The nuts are rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Just a handful of peanuts per day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.

DELICACIES MADE WITH PEANUTS IN GHANA.

peanuts can be consumed in many forms according to how one feels like using it. in ghana peanuts are used to make various forms of food and delicacies. some include. Nkatie Burger, Fried peanut, Nkati Cake, Nkatinkwan (peanut Soup) and many others.

Nkate Cake

Nkatie Burger is manufactured in Ghana by a local company, its a well fried peanuts which is covered with a peanut syrup or paste to give it a crunchy taste and good flavour.




Nkate Cake is a peanut delicacy loved by many Ghanaians due to its richness in riboflavin. its prepared with sugar syrup and peanuts mixed together to form a hard cake-like delicacy. it can be cut in any shape desired. How its made

Peanuts soup known as Nkatinkwan in Ghana's restuarants and homes. its a peanut paste base soup which can be used to eat some kind of food, including rice, rice balls, fufu, Banku and many desired food.how to prepare